Three Breaths to De-stress with Dr. Michael DeMaria
Calm Your Mind, Open Your Heart and Find Your Flow
The Three Breaths technique offers a new way to punctuate your day with micro-meditations at any time you need a meditative boost!
- Calm your mind and regain your center
- Release and reduce anxiety by coming into the now
- Increase overall relaxation by decreasing blood pressure and heart rate
- Reduce frustration and physical symptoms of pain
- Reduce addictive cravings
- Become free of negative self-talk
What a lovely reminder that it isn’t necessary to have 20 or 30 minutes or more in order to go within. Beautiful graphics and music and, I think, an exceptional teacher. Thanks Michael. Looking forward to your next release and to the book."Jeanne P
As a psychologist, author, yoga instructor and meditation teacher I have been teaching and meditating myself for over 30 years. I have created what I call a micro-meditation that gets you right to the heart of meditation quickly and easily and you can practice it at any time of the day or night. It’s simple, it’s easy and it’s free.
Oh, and by the way, I’m also a 4-time Grammy® nominated recording artist in the area of healing and meditation music. You’ll be able to hear some of my Grammy® nominated music as part of the video with some soothing imagery as well.
Wishing you and yours peace within,
Michael Brant DeMaria, Ph.D.